”Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.” ― Thich Nhat Hanh2020 may have been the most stressful year most of us have experienced - some of us may not be aware of how stressed we are.
Join us in Lynwood Park on SUNDAY AUG 30 [due to rain] @ 10:30am for a free yoga class, a gentle morning stretch, with the theme of melting your stress away. Experienced practitioners extol it's many relaxing techniques - if you haven't tried yoga, give yourself the time for something new...with us!
The class will be lead by Chantal Laberge
"After maintaining a strong personal practice for over 17 years, Chantal became a graduate of the 200-hr Hatha Yoga Teacher Training program at Island Yoga Aruba in 2017."Refreshing juices will be available. If you wish, reserve a spot & receive a reminder via our Facebook event...
Brought to you by the LVCA.
